With the biting cold comes the increased chance of illness. Drastic weather changes tend to trigger reactions in your general health, leading to infections from cold and flu viruses. While some people are resigned to this yearly cycle of illness, it does not have to be that way for you.
North Sacramento urgent care providers stand ready with a few helpful tips that can help you protect yourself from these seasonal illnesses.
Observe Proper Hygiene
Catching a virus can be as simple as touching a dirty doorknob or being subjected to the sneeze of an infected person. Truth be told, simply being outside already puts you at risk of catching a cold or the flu virus.
The easiest form of protection from viruses is to routinely practice good hygiene. Always wash your hands before eating, after using the bathroom, or when touching public railings, doorknobs or other objects. If you cannot wash your hands, keep a hand sanitizer handy.
Boost Your Immune System
Proper exercise and diet not only improve your appearance, but also your immune system. A strong immune system protects you from much of the onslaught of germs and viruses.
If you fail to take care of your health and your immune system, you become extra-susceptible to catching all sorts of diseases.
Get the Flu Shot
The best way of avoiding the flu remains the common flu shot. A lot of myths surround this inoculation, but it has proven to be most effective time and time again.
If you resist receiving the flu shot, it is not only you who is being exposed to the virus, but also all the people around you who may potentially contract your virus. Therefore, getting the flu shot is simply the responsible thing to do for the sake of everyone else’s health.
The best time to get the flu shot is between October and November, because this is when people become most vulnerable to the flu. It is also advisable that you make it an annual routine to make sure that you are protected year-round.
Visit a local North Sacramento walk-in clinic, such as U.S. HealthWorks Medical Group, to get your flu shot today.
CDC Says “Take 3” Actions to Fight the Flu, CDC
Cold and Flu Prevention Tips, WebMD