Urgent Care Center Offers Tips for Those Going on Local Walking Tours

History offers much to learn, if people are willing to delve into it. Unfortunately, history is not always regarded as a cool subject. Often, the very mention of the word conjures images of musty books and droning professors.


These days, however, participatory experiences make the learning of history more engaging and entertaining. Consider walking tours, such as Underground After Hours, which is offered by the Sacramento History Museum.

As the name suggests, the activity leads participants on an evening walking tour to envision what a night out on the town was like during the Gold Rush. Unlike other tours, Underground After Hours tackles topics that most other museum exhibits would consider taboo, such as murder, mischief, and yes, even madams. Consequently, you visit gambling halls, saloons, and houses of ill repute during the tour.

Before You Book a Tour…

Indeed, few history lessons provide as much intrigue and immersion as Underground After Hours. However, its unique nature may also pose a challenge for asthmatic tour goers, according to U.S. HealthWorks Medical Group, which operates a North Sacramento urgent care center.

The first consideration is the length of the entire tour. Over the course of 90 minutes, participants are expected to walk a half-mile. As any asthmatic person knows, overexertion is one of the major triggers of asthma; you might just find yourself battling to breathe in the middle of the tour.

Next, consider the tour venue. Since you’ll be exploring the seedier side of the Gold Rush, many of the venues you’ll visit will be underground tunnels. As one might expect, the place will be rife with dust, likely to irritate your air passage and trigger an asthma attack.

How to Prevent Asthma Attacks

Obviously, the first thing to do is to pace yourself during the walk. If you have to take breaks to catch your breath, don’t be embarrassed to do so. To protect yourself against the dust, consider wearing a face mask to limit the amount of dust you inhale. Of course, never leave your house without your asthma inhaler—should your asthma act up, this little tool can be a lifesaver.

Next Steps

If your asthma does act up, don’t try to be a hero by finishing the walking tour—you can always give it another go when you’re feeling better. If at any point you feel dizzy or if your inhaler does not improve your condition, do not hesitate to visit walk-in clinics in North Sacramento, like U.S. HealthWorks Medical Group.

Common Asthma Triggers, cdc.gov
Asthma in Teens and Adults – When to Call a Doctor, WebMD.com
14 Tips to Prevent Asthma Attacks, healthcommunities.com