Residents and running fanatics in North Sacramento will be participating in the 5k and 10k FroYo Run. What makes this event unique is that it not only encourages a healthy and active lifestyle among its participants, but it also makes the exercise more enjoyable. Featured in the 5k run are two motivation stations, which are actually cooled and ventilated tunnels that joggers can run through.
If you’re planning to sign up then get your running shoes ready for this event. You should also be armed with some helpful information on running.
How Does Running Help You?
Running is a common exercise that most people can do. With the proper shoes and gear, it can be a regular activity that can help get your blood pumping. Aerobic exercises like running or jogging can help burn calories, lower your risk for heart ailments, and improve the body’s strength and endurance.
Running, as an exercise, doesn’t have to be done at a fast pace. Beginners can take their time and jog at an adequate pace and still reap the benefits of a good workout. The Journal of the American College of Cardiology published a 2015 study that says even slow and moderate jogging can contribute to longevity. The study found that running for an hour or two per week, possibly over a course of two to three times per week, can lower the risk for death.
What Are Common Injuries from Runners?
During events like these, North Sacramento urgent care centers often encounter injuries related to running. Some of the most common ones include runner’s knee, shin splints, muscle pulls, and the occasional cuts and bruises from trips or falls.
Usually, a runner may encounter an injury if he or she has not stretched properly prior to the run. Sometimes, a muscle can be pulled if excessive strain is given on it, particularly if the runner has not conditioned himself to a certain speed or distance of running.
How Are Running Injuries Treated?
For 5k and 10k runs, running related injuries are not often very serious. Certain cases of pulled muscles or runner’s knee can be remedied with adequate rest. At times, cold or warm compress may be applied on the area, and the leg may also be elevated to relieve any pressure or pain.
Where to Go for Medical Help
In scenarios wherein the runner’s injury has become severe, such as a fracture or heat exhaustion, emergency medical assistance is needed. Locate the nearest North Sacramento walk in clinic like U.S. HealthWorks Medical Group. They have medical professionals on standby to assess the injury and administer the necessary medical treatment.
10 Common Running Injuries: Prevention and Treatment
The more you run, the denser your bones will be