North Sacramento Urgent Care: Stay Safe at the Grapes & Grub Festival

The Grapes & Grub Festival, happening at the Old Sugar Mill at the end of June, is all set to be one of the community’s summer highlights. This annual winery event celebrates wine, food, and music, with exclusive and mouthwatering food truck menu pairings.

Grapes & Grub Festival

With so many fantastic things to do, you can easily spend a few hours or even a whole day at The Grapes & Grub Festival. However, if you are planning to attend this wine event, make sure to keep in mind a few health tips from North Sacramento urgent care.

Grab Some Grub

Wine usually contains 12-15% alcohol. Therefore, drinking it on an empty stomach can lead to adverse effects pretty quickly. Some of these include slurred speech, reduced inhibitions, and motor impairment. You can avoid intoxication by eating high-protein foods like peanuts and cheese before and while you are drinking. Doing this slows down the absorption of alcohol into your circulatory system.

Fortunately, The Grapes & Grub Festival features diverse cuisines, from comfort American to international flavors like Greek, Thai, and Ethiopian, so you should have an easy time finding tasty fare to enjoy while you savor each drop of your wine.

Stay hydrated

Furthermore, make sure to stay hydrated at The Grapes & Grub Festival. Good advice is to alternate your drinks. If you have had a glass of wine, for instance, go for a non-alcoholic drink afterwards. Better still, have a glass of water with your wine.

In addition, remember to sip your drink instead of gulping it down; this keeps your blood alcohol concentration down, and equally important, allows you to appreciate the flavors of all the amazing wines that you are drinking.

You may also want to consider the option of spitting your wine in a bucket after you’ve tasted it. This way, you can experience the flavor without becoming intoxicated.

Care for Yourself

While these tips go a long way towards helping you stay in good condition at The Grapes & Grub Festival, be aware that not all accidents can be prevented. This is particularly true for crowded festivals in which alcohol is involved. For example, falling down and spraining or fracturing a bone is a common injury during these events. Intoxication can also result to nausea, vomiting, lightheadedness, and dehydration.

If you experience any of these at The Grapes & Grub Festival, be sure to visit a North Sacramento walk in clinic for your urgent care needs.

Sources:
Safe Drinking Tips for Young Adults preventionlane.org
Alcohol use and safe drinking nlm.nih.gov
Hints For Drinking indiana.edu

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