Need Better Z’s? Try Out These 7 Exercises

Sleep is more than a luxury. It is the natural process that allows your body to repair itself, recharge, and become rejuvenated for the next day. When you get adequate rest, you are making sure that all systems will be set on go when you wake up the next morning, including your heart and the intricate system of your blood vessels.

Don’t get enough sleep and you open the door to major health issues down the line, such as stroke, diabetes, high blood pressure, and heart disease. Knowledgeable North Sacramento urgent care providers would recommend that you take yoga to not only give you better sleep, but also to improve your overall well-being.

better zs

Try the following yoga tips to get a good night’s rest:

Focus on Your Breathing

Breathing is a focal point of yoga. When you breathe deeply and let go of all of the strains of the day, your body will begin to relax. Your mind will become uncluttered. Whether you sit or lie down, take the time to breathe deeply. Enjoy its cleansing properties.

Try Forward Folds for a Calming Effect

There are a variety of ways to do the forward folds. There’s one wherein you bend at your hips while standing up, with your legs together, while another has you doing the same thing but with legs wide apart. You can also do forward folds while sitting down, again with the option of having your legs together or wide apart, but reaching for your toes in both positions. This is known to give your back a good stretch, as well as massage your colon.

Be Sure to Stretch Your Hips

Several moves take the gentle approach to stretching your hips, getting rid of additional tension you may have in your body. The bound angle, reclined bound angle, and reclined figure four are different moves that will help you.

Experience the Wonders of Inversion

With the legs up the wall exercise, you lie on your back and place your legs on the wall until your body forms a right angle. With your hands extended over your head, let go of anything that is bothering you.

Don’t Forget Meditation

Meditation is the perfect opportunity to calm your body and mind before you go to bed. Explore yoga and its many benefits, including improved strength and flexibility, topping it off with extra beauty sleep each night.

These are just some tips from U.S. HealthWorks North Sacramento walk in clinic that make sure you get the sleep you need in order to function properly.

Sources:
Why Is Sleep Important? http://www.nhlbi.nih.gov
38 Health Benefits of Yoga, http://www.yogajournal.com

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